Thursday, May 16, 2019

How do emotions affect your weight

Normally you don’t think how emotions affect your weight until you have done and tried every possible diet out in the market from drinking lots of water to only eat salad to get rid of those stubborn extra pounds.

I knew about it, but never actually stopped to seriously give it a thought. Weight loss and weight gain is as spiritual as it can be!

As you all know this is not a blog from an expert with a Ph. D degree or something like that is a blog from a woman who has lots of spiritual troubles just as anyone else.

However, coming back to the point of how emotions can affect your weight I didn’t realize how important is for your body to keep a clear and clean mind.

I know let it go and let it flow is easier to say than done! Living a life of hurry and not enough time to eat healthy or not enough time to sleep can lead to poor health, but the issue is not there at all!

You need to make peace with food, because food has nothing to do with what you think about yourself, food is the vessel to punish yourself.

That is amazing isn’t it, how could that possible be? I asked to my “enlighten” mind that thinks knows everything and ended up not knowing about this.

You can go ahead and read my post about the  The power of feeling and you will understand better what I am talking about here.

This epiphany came after a breakdown I had when looking my semi naked body in the mirror and then I saw that instead of reducing sizes I had love handles bigger than ever!

I freaked out as I think many of us do when seeing your body is changing and not for the better. Even though you quit eating hot dogs and hamburgers or pizza.

I had become vegetarian, changed my eating habits to normal gear and nothing, not better results until I bumped into a Louis Hay page talking about how emotions affect your weight.

I realized it. It hit me like a hammer straight in my forehead. Almost knocked me down. Made me feel dizzy because it was there, right there in front of me all this time and didn’t see it.

Anger, self-hatred, longing for someone to love you, but most of all FEAR!

Whatever the case is for you, fear has sooo many ways to keep you blind, deaf and so on. You keep blaming everything outside yourself when is within you the whole drama taking place.

What am I going to do about it? Well I have started to look inside and find out why there is so much fear and to what is that fear base of. Also I have to forgive every person in my life that have rejected me in one way or another.

Although a times rejection seems not to affect me as much as I might think, well there you have it. It does affect me by gain pounds that don’t want to go away.

I have started listening affirmations on how to love myself and how to be in touch with your inner self. The biggest challenge here is to forgive others and to forgive myself.

Let it go and let flow.  To convince my subconscious mind that it is safe to be alone, that you are not lonely, that it is safe to drop the walls you have built around love base on fear and attachments.

Perhaps the deepest fear of all is not having someone by your side when you are older and that makes the anger to grow bigger because you remember all the mistakes you have made in the past. 
Imagen de <a href=";utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2456038">samuelfernandezrivera</a> en <a href=";utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2456038">Pixabay</a>

 You remember the things stuck in your throat that never had the courage to say. The emotional things your stomach never got to digest, the hugs your arms never got to give. Look at your arms, your belly fat, your hips and they will show you how big your fears and anger are.

However, you are not the only one in this situation, look at me and I bet you there are a lot of people just like you and me having the same emotional poison becoming belly fat.

How emotions affect your weight, stop for a minute the chatter in your mind and ask yourself Why do I hate myself so much, why am I not able to forgive myself. Why do I keep blaming food, while I can’t stop overeating?

Bless food as many times as you can during the day and let us know how it goes for you.

Monday, January 7, 2019

How to attract money

There is this thing about money that drives you crazy, one day you have and the next you can’t make ends meet at the end of the month. 

Although How to attract money is a question almost everyone asks themselves, no one actually has an answer that can really make sense.

The majority says “if you want money you got to work hard to have it” In fact, I am also thinking on another post where I will talk about “Money and our resistance to it”. 

Anyway, without money, you feel like you are nothing like you are naked, or even worse, invisible!

So, then you look for a way to make more, but end up working more which is not bad, but is not something that I would like to do the rest of my life. 

“How to attract money is one of the easiest things you can ever do,” I think I heard or read that one somewhere in one of the many books I have read or listened to.

But, it never completely worked out for me. I always failed when it was about attracting money! How frustrating is that! I also thought how stupid was I if some other folks can manifest money. Why is it so hard for me?

How to attract money 

This is a series of techniques about manifesting money that in some way or another helped me to get the money I wanted and I will tell you how it works. 

The first step is to embrace the power of feeling. Without feeling there is nothing to manifest.

The biggest challenge I encountered was my own fear to change. Yes, that can intervene good time in the manifestation of your desires.

 Believe me, my fear is a pain in the butt if you don’t learn how to control it or even better how to face it.

In addition to this fear to change you have the garbage you were taught about money since your childhood, you have been told all those lies that right now well you and mostly everyone believe it true.

Another reason for me to look for a way to actually manifest money quickly was I was broke! Yes totally and completely broke taking care of my mother I had no job and I was making my organic chocolate, but that wasn’t a lot of money coming in.

So I decided to start an inner quest on techniques on how to attract money and the simplest and easiest one. I found it in a youtube video, but also I had read about it in a book from Louise Hay and in some other places.

So, despite all my spiritual troubles that included money I decided to finally give a try to this so easy technique.

Step one: Buy a new wallet (if you don’t have money to buy an expensive one, for now, get a cheap one, but one that you actually like and feel comfortable with it)

Step two: Grab your money including change (I do it with bills only is not that I reject change, but for me works better) and SMELL IT, yes, smell your money.

 Close your eyes and FEEL the smell of your money flowing freely through your whole being!

Step three: Be Grateful. With your eyes close bless that money and give thanks to God/Universe for multiplying it. FEEL it from the bottom of your heart. Keep that smell rooted in your imagination.

Step four: take your money and accommodate it in your wallet as if it is a best friend you care about.

Step five: Repeat step one, two, three and four at least every day at night when no one is around.

I usually dance and laugh while I give thanks to God for multiplying my money. I think of myself as a magnet of money.

This is a very simple technique that has helped me to manifest money. Not tons of it, but I am perfecting it or better said adjusting it to my level of feeling.

 Remember the higher the feeling the more and faster you will manifest whatever amount you want.

There is no right or wrong you and I are worthy of living a life of abundance. Can we accept and acknowledge that we have that right? That is the change I mentioned before. FEEL it, FEEL it and FEEL it!!!

Tell me what you think or even better try it and let me know how it works for you. I can learn from your experience as well.