Monday, April 7, 2014

What do I do Meditation or Prayer ?

man, prayer, kneeling, meditation

In everyday life Meditation has become a very important way to get strength and peace due to the stress at work, at home and so on. Perhaps for you it is easy to concentrate and mediation goes fine from beginning to end, but some people like more prayer so What do I do  Meditation or Prayer?

First of all you need to know what is  meditation and what is prayer, then you can decide which one suits your needs better.



What is Prayer?


Prayer is a spoken petition made to God…. In regular prayer, we just recite it and ask, beg and plead to God for help with our problems, forgiveness for our sins to a God that is up in heaven, we supplicate him to fulfill desires or wishes that deep inside we believe don’t deserve because of the wrong we have done in life.

Doing Prayer is not bad at all but when done the right way as Stretton Smith teaches In his 4T program a prayer does not have to be long a boring go straight to your Higher Self and ask for what you want and it will be given to you.

For example

“The Divine Mind (or whatever you want to call it) within gives me now the $1000 dollars I need to pay my bills this month” or

"The God that I am, helps me now to find a wonderful, fulfilling excellent paid new job"

That’s it short, plain and simple God already knows all about you!!! This is just an example, you can add or fix it as you please.


What is Meditation?



Meditation is a form of mind training, sitting with eyes closed and clean your mind of all the clutter that is there all day long is a way of getting in touch with whom you really are,  when practice meditation on a daily basis results are amazing, reduces stress, pain, etc. It helps your overall health, not to mention how synchronicity starts happening.

When meditating we look younger, we feel stronger and happier add to this that answers to all your questions begin to show up, but the most important thing is you are at peace with yourself because you know Higher Power is flowing through you. It is great to learn how to live without guilt and blame  and with meditation one get to that point quicker than with only prayer




In the end it is your choice what to do when the question what do I do Prayer or Meditation arises in your mind, it depends on your mood or in what you believe I use both,  Prayer is a relaxing entry to meditation for me due to the big trouble concentration used to be… never give up on trying the results and changes in your life are as I mentioned before… amazing!





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